My first encounter with the wonders of what Dr. Dale provides in weight loss and healthy living came from seeing 2 acquaintances of mine. I had not seen either of these women in a while and was amazed at what I saw. Not only had they lost weight, but they had such a healthy glow about them. These women are not acquainted with each other; it was just coincidence that they both were seeing Dr. Dale.
I had quit smoking and quickly put on 25+ pounds. On top of the weight gain I was also experiencing high incidences of fatigue, loss of sleep, very bad PMS symptoms and overall not feeling good. I attempted to exercise but seriously had a hard time even getting out of bed some days. This was crazy, as I thought quitting smoking was supposed to make me feel better.
I went to see Dr. Dale and was so impressed with what he had to say. His promises of losing weight AND feeling better. I was a little skeptical but after trying to diet and seeing my regular physician, getting blood tests to finding nothing clinically wrong with me I figured why not?
I started my program with Dr. Dale in August of 2002. I'm 5 feet, 4 inches tall, I weighed 167 lbs and was a size 14. I chose my personal goal weight at 140 lbs. Dr. Dale suggested I could reach 130-135 if I wanted to. I thought there was no way! Today I am a size 2 and at my ideal weight of 123 lbs! I have more energy than I know what to do with! I play tennis 5 days a week, run 4 miles 3 times a week, mountain bike and swim, and still have energy to burn! I now get by with 7 hours of UNINTERRUPTED sleep and wake up feeling refreshed, instead of sleeping 9 or 10 hours and waking up exhausted.
I have been at my current weight for over 18 months and have had no trouble staying there. I eat a lot, but very healthy. Rarely do I have cravings for sweets or carbohydrates. I do not get the hunger jitters anymore and actually crave vegetables!
I am so grateful for this healthy choice offered to me by Dr. Dale. I feel my life has been transformed. I encourage anyone to take the step it is well worth it!
Thanks Dr. Dale!